Photo by Nattu Adnan / Unsplash

All Solutions for Insomnia Sufferers - 3

My third article for solutions for insomnia. I want to share the various experiences I’ve gathered over many years in dealing with insomnia, covering both physiological and psychological aspects, and even a bit of occult.


Method Seven (Five Elements): Overthinking Due to Weak Water Element

BaZi (八字), also known as the Four Pillars of Destiny, is a form of Chinese astrology that is used to tell a person's destiny, personality, strengths, and weaknesses.

The Five Elements Theory (五行), also a fundamental part of Chinese philosophy, is used extensively in Chinese medicine, feng shui, martial arts, and astrology. The five elements are Wood, Fire, Earth, Metal, and Water.

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